Working out is the best decision anyone could make to stay or become healthy and fit. Exercising not only helps us lose weight, but also makes our body stronger. Are you willing to join the gym and change your life? This is a lifetime resolution that will get you addicted to everything related to fitness and this is the kind of addiction we all need.

Below is your reference to the number of calories burned during every workout class. Are you ready to feel the burn?

1 – Body Pump is a class for anyone looking to get lean and fit. Scientifically proven moves require the use of light to moderate weights and lots of repetition to allow you to lose up to 560 calories during 55 minutes.

2 – Body Combat is a class that burns up to 740 calories during 55 minutes of punches and kicks. With no complex moves to master, this high-energy martial arts-inspired workout will help you release stress and have a blast.

3 – Body Attack is a high-energy fitness class that combines athletic movements like running, lunging and jumping with strength exercises like push-ups and squats – burning up to 675 calories during a 55-minute workout.

4 – Body Step takes your fat burning system to new levels and allows you to burn 620 calories during a 55-minute workout.

5 – RPM is a safe and ideal way to improve aerobic fitness and lose body fat. A 45-minute workout allows you to lose 675 calories, trim your tummy and tone your legs.

6 – Grit is a serious calorie burner. This high-intensity training session aims at rapidly improving your fitness and maximizing calorie burn – allowing you to lose around 400 calories during a 30-minute workout and that is just the beginning. Since it stimulates excess post-exercise oxygen consumption, you will continue to burn calories for up to nine hours after the end of your workout depending on how much effort you put into it.

What are you waiting for? Go get that perfect body!

Mirella Haddad