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This Ramadan, We Exercise at Home

Yes, you’ve heard it right! Just because we’re all at home this Ramadan, waiting for the end of the COVID-19 nightmare, that doesn’t mean we should let that stop us from getting our heart rates going in a healthy way… So why don’t we take this opportunity to get back on track with our fitness journey.

Fasting all day should not stop a woman from exercising to stay in shape. We admit that the food we eat during the Holy Month is too good to be missed, but that doesn’t mean that we have to pack on the kilos by deciding to eat and just sit for hours on end. It’s time to get up and move, and that is the perfect remedy for our body and soul during these crazy times.  
We’re all very hopeful that life will get back to normal soon and, once that happens, we don’t want to waste time trying to get fit and lose all that quarantine weight. So, with a  bit of creativity, perseverance and the internet, you can stay in shape, even when you’re stuck at home.

So with that in mind, when it comes to exercising during Ramadan, experts have some tips that every one of us should consider. First, if you schedule your fitness session before Iftar, you must avoid high intensity exercises at any price and stick to slow or moderate ones according to your fitness level – think brisk walking or slow jogging in your garden, yoga on the terrace while enjoying the sun and light training if equipment is available at home. Exercising one hour before Iftar is the best way to lose fat – and hey, you’ll be able to eat right after you finish, how convenient is that? If it’s not an option, you can schedule your workout just before Suhoor to maintain your weight. Last but not least, balanced meals can also help you stay healthy and full for longer, so make your Iftar a proportional mix of carbs, proteins, veggies and fruits.

Article Written by Mirella Haddad



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