Why would you ask for vitamin D? Just hang out in the sun, and you’re good, right? Wrong!

Chances are you are lacking Vitamin D (unless you are a lifeguard or poolman). Unfortunately, since we spend so much time indoors nowadays, people of all ages and yes even our babies, all need an extra dose of Vitamin D. Now don’t go out and buy it unless you have done a blood test confirming it, but don’t be shocked at the results when you actually get a test done.
So, what does Vitamin D do and why do we need it? Let me start off by saying I am not one to pop vitamins left and right, but this is one I take every single day and took throughout my pregnancy as well. I also give it in liquid form to my daughter every day. I can get all scientific on you, but in a nutshell it’s good for your bones. It also helps with cell growth, your immune system and reduces inflammation. I know what you are thinking, can’t I just eat it? Well there are only a few foods that naturally contain Vitamin D; fatty fish, beef liver, cheese, and egg yolks and some mushrooms. While yes, these are things which are probably found in our diet, especially the cheese, chances are we still aren’t getting enough. So, go get that blood test, and let your nutritionist or doctor give you the Vitamin D you need. Added bonus of Vitamin D? It reduces depression and helps you lose weight. 

Article Written by Aline Agopian