Now that the holy month has begun, our whole lifestyle will see some changes, especially that this year we’re dealing with quarantine as well. From our sleep schedule to our diet and exercise, we will have to shift things around to cope with our fasting. Fret not, as it doesn’t have to be as complicated as it sounds with the help of experts from Clinique La Prairie in Switzerland. Here’s what Dr. Adrian Heini, resident doctor and medical expert at the clinic, suggests we do:

• Stay hydrated between Iftar and Suhoor by drinking smoothies, fresh fruity drinks and fresh vegetables soups. It is also recommended to drink herbal green tea before Suhoor and after your heavy meal as it keeps your body purified, awakens your metabolism and reduces the feeling of hunger during the day.
• Eat a balanced meal. For your Iftar focus on protein-rich foods with minimum carbs, as for your Suhoor aim for whole-grain carbohydrates and lean proteins. Don’t forget to break your fasting with a small portion first!
• It is better to postpone working out until after the Iftar to avoid dehydration. Opt for pilates, yoga, swimming or any other activity that enhances your body’s elasticity and calms your mind.
• Instead of foods high in salt and spices which weaken your digestive strength, choose plant-based proteins for example since they are easier to digest and they will keep you full for longer.
• Adjust your sleeping schedule by avoiding heavy meals and caffeinated drinks before bed. Hot milk and chamomile are recommended.
• Continue to take care of your body after Ramadan by detoxing once it’s over. Starting this April we can do it through the clinic’s new 7 days Master Detox Program which will definitely put us back on track in the healthiest way.